The first, and to date only,
complete Systema Manual.

This book covers every aspect of the Russian System:
GET IT FROM

Amazon USA Amazon UK
Systema London News

 

Wednesday classes DISCONTINUED.

We have decided to stop training classes on Wednesday from the end of January 2012. This is due to Giuseppe having a new daughter and Uldis moving to Brighton, which made it more difficult to keep 4 sessions a week. The larger classes will however allow you to train with more people.

 

Videos for the Systema Book Now Available Here

The long-awaited videos are finally going up. Go to the video section and follow the instructions.

CLOSING FOR XMAS AND NEW YEAR

We will not be doing any classes between 15th December and 4th January inclusive. The first class of 2012 will be on the 5th of January (Thursday) at Liverpool Street Gym at the usual time.

SYSTEMA VIDEOS FOR THE BOOK

The long awaited videos for the Systema Book are finally ready and will soon be up here on the website - Look under Videos and Image on the menu above for updates.

New instructor at Mansion House Gym

Luis Elvira who has been training with us for a few years quite obsessively now and will be taking the classes at Mansion House Fitness First Gym.
Giuseppe will continue to train and teach from time to time but is taking a break, using Systema to both learn about as well as teach to his newborn little princess Anya.

Tuesday Classes and Sometime Sunday

Tuesdays are being taught by Giuseppe now and focus mostly on developing of correct neurology for combat aspects. Uldis now has a Sunday class in Brighton some weeks. Give him a ring or e-mail him to see if he will be teaching on any given Sunday.

Systema Seminar in Italy

Giuseppe went to Giulianova in Italy where the first Way of Systema Seminar in Italy was held. It went well and the attendees were pleased. We have some footage of the event but it was not being controlled by a human, more of a camera hung on a wall and the talking is all in Italian, but once we get a chance if anything good was recorded we may post a couple of clips.


Systema Secrets Seminar Series - 25th May 2011

I'm in! Let me pay now!

UPDATE:
The seminar series will begin on the 1st June (so one week later than originally posted) 7 to 9pm and the location will be very close to BANK TUBE STATION.
Details will be sent by e-mail to participants so it is imprative you are fully paid up and signed on before the 1st June.
For further information on the type of work we will be dealing with please take a look at the video in our Facebook fan page HERE

 

This will be a series of five mini-seminars held every Wednesdays at the regular training time of 7.15pm to 8.45pm at Liverpool street Gym starting on 25th May 2011 and ending on 22nd June 2011. (see google map here).

Space is limited by the location and we expect to be able to accommodate no more than 25 to 30 people at most, first come, first served. If the payment link is down, that's it. Also, people who paid for the whole series get precedence and if there is no space left on the day, people who wanted to pay at the door will have to be turned away. We are not doing this to be rude, but because we are bound by certain safety regulations.


CLICK HERE for details.


NEW - Systema Training book available !

 

The first and only complete Systema Training manual in the world!

http://www.systemabook.com

  • Over 350 pages of never before seen information, including previously classified military science
  • Includes 30 training videos exclusively for the readers throughout 2011.
  • Includes shipping to anywhere in the world
  • Only 100 copies of the pre-launch version available at the discounted price of £49.
  • No-hype, "super-humanAbilities not only explained with the science behind them, but easy enough you can learn some of these abilities in less than an hour of practice!
  • Pre-order your copy, which will be autographed, and stand a chance to win some of the free training too, at: www.systemabook.com


Ballistic Striking Seminars with Val Riazanov

4th and 5th December 2010

 


Seminar Dates: Sat 4th December 10am – 4pm, Sunday 5th May 10 – am
Learn how to deliver some of the most effective strikes known – as taught by Spetznaz(Russia’s Special Forces).
The seminar is suitable for martial artists of all styles.It does not change your style,but will give you the ability to improve your striking so that you can deliver deep ballistic strikes from different angles ,against multiple opponents,making you a more efficient fighter and enhancing your chosen art.
£60 per day or £110 both days
Book early to avoid disappointment
To Book contact Vidyo:
Web:www.ballisticstriking.co.uk
Mob:07782276545 Vidyo
E-mail : This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Venue: Gladesmore Sports Hall,
Crowland Road, London Area,
London N15 6EB

more information


Isle of Wight Seminar

29th and 30th May 2010

 


Seminar Dates: Sat 29th May 12 – 6pm, Sunday 30th May 12 – 6pm
Introductory Cost: £35 all inclusive
£15 deposit, limited spaces, book early to avoid disappointment
Call Nick Gertz on 07989 577 894 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it
More info on instructors @ www.wayofsystema.com
Venue: TJ’s Gym & Exercise Studio
Spithead Estate Lake, PO38 9PH
Refreshments Available


Masbro Centre classes cancelled

 


As a result of Uldis' recent move he will no longer be doing classes at the Masbro Centre, but classes on Monday will continue as usual at Liverpool street.


Systema Brighton Birthday Bash

Saturday 22nd of May 2010

 


On Saturday 22nd of May the Systema Brighton Group would like to invite you all to our first birthday bash. What better way to celebrate our first year of training than a day by the sea, a barbeque, some drinks, and of course the opportunity for more commando training!
We will meet at 12 noon at Hove Lawns - which is on the sea front in front of Brunswick terrace (bn3), about 15 minutes walk from the station.
We hope to train, eat, hang out and maybe have a drink in the evening in one of brightons many many bars. come one and all!


UPDATE: Seminar with Vadim Dobrin

Friday 30th April - Sunday 2nd of May 2010

 

DAYS
Friday 30th April - 7.30pm to 9.30pm
Saturday May 1st - 9.30am to 4.30pm
Sunday May 2nd - 9.30am to 4.30pm


WHERE
Little Venice Sports Club


COST
£103 if you register online before the event here
£120 at the door.

Places are limited and only about 10 spots are left so if you want to be there don't wait too long.

More details


PARTY SATURDAY APRIL 17th ALL WELCOME.

 

Hawar's Leaving Do is STILL ON this saturday at Uldis' pub and the food has already been bought, so bring your friends and come and have a Volcano Party. Food is free if you are a registered seminar attendant and only £10 each for as much as you can eat for your mates, so bring them along and let's use Systema on the Volcano "catastrophe" and make it a day of friendship, camaraderie, good food and fun and give our good friend a nice memory of us to take to Japan where he is relocating.

Time: from 6pm onwards Place: Uldis' Pub


UPDATE: Seminar with Vadim Dobrin

scheduled 16th-18th April 2010

is POSTPONED.

 

UPDATE:


Due to the cancellation of all air traffic to Europe, the seminar with Vadim Dobrin scheduled on 16 to 18th of April is POSTPONED to 2 weeks times.

The new date for the seminar is Friday April 30th to Sunday May 2nd.


We apologize for any inconvenience this change may cause you.

People who have booked for the initial date will be contacted by email with more information.



Seminar in London with Vadim Dobrin

16 to 18th April 2010 – registration OPEN!

 

Vadim Dobrin is an internationally renowned Systema Instructor that until now limited his seminars and classes to the country of South Africa for over the last 10 years. It is often said that a teacher should be judged by the students he produces and if this is the case then anyone that has worked with any of Vadim’s Students can attest to the fact that they are some of the most competent Systema practitioners anywhere in the world.


CLICK HERE for details.


Class at Arch897 cancelled

 


Due to our forecoming expansion to the land of the rising sun, the wednesday class at Arch897 next to London Brigde are cancelled. Training will no longer occurs at this location. Please attend the wednesday class at Liverpool Street if you want to train on this day of the week.


Great News. New place for training

 


New classes start on Monday 18th January at:
Masbro Centre
87 Masbro rd.
W14 0LS
from 7pm to 9pm

Please see the link for details


Commando Training on Saturday 23rd of January 2010

 


We are going to have a 3 to 4 hour session this Saturday in the open air at Hyde Park, regardless of weather conditions or temperatures! We will meet at Hyde Park Corner Station, near the big arch with the angels you can see when you get out of the station. Time will be announced during the week but is likely to be from about 1pm to 4.30pm or so.
The idea is to get out of your comfort zone and yet have fun. Despite the name, no hard-core (or even any!) martial arts background is required.
Cost will be £10 per person and this money will go towards buying equipment for more hardcore training such as body armour etc for those who want to practice this way too.

We need your input to make this event a success so please use the contact e-mails to tell us:
1) that you will be attending
2) which park you would personally prefer to train in
3) best times, currently we are planning for between 1pm to 4 or 5pm (that's right... some of it almost in the dark for added fun!)

As for WHY? Why on Earth would you subject yourself to this? Well...you want to survive 2012 don't you? :)
Also, the mindset generated by this really needs to be experienced to be believed. Crazy people are happier!

Finally, anyone who completes every one of these sessions throughout the year gets some kind of prize as yet to be determined by us, but it will be something memorable.


Back to training

 


Training commences on Wednesday the 6th of January at the Liverpool street Gym at 7.15pm as usual.



2009 class attendance award

 


3 Months free training goes to Luis Elvira for being the most regular student in 2009. Well done Luis.



New fees – Cheaper than before despite a higher rent – Impossible? No that’s just Systema

With all the economic downturn and the raising of rental prices across the board it is no surprise that everything becomes more expensive. We Systema people however like to do things differently from the mainstream so we have come up with a way that you can train for less than you did in 2009.

Starting in 2010 we will have a new pricing structure for both the London School of Systema and the Way of Systema training sessions. The table below summarises what these are.

Card type Card Cost for 198 days (£ total) Your cost per lesson
single lesson £10.00 £1,980.00 £10.00
5 lessons £45.00 £1,782.00 £9.00
10 lessons £80.00 £1,584.00 £8.00
3 month card £350.00 £1,400.00 £7.07
6 month card
(first 10 only)
£500.00 £1,000.00 £5.05
6 month card
(number 11+)
£580.00 £1,160.00 £5.86
year card(first 10 only) £800.00 £800.00 £4.04
year card (number 11+) £980.00 £980.00 £4.95

Please take note there are 198 available classes for 2010 at the moment but these may increase if we add more days of training, which is a very high likelihood and each extra day adds about 40 to 45 classes to the year for you to train in.

If you have a 3, 6 or 12 month card and we add more training days under Way of Systema (Friday Saturday or Sunday) you pay NOTHING more. Which means your training per session would come down to some ridiculous price of under £4, which as far as we know is cheaper than any training you can get in London. Last year the average cost of training per class was over £7.50 across the board. As you can see, we have made it so that 5 of the 8 options available are cheaper than that and in fact cheaper than they were 2 years ago! We also kept single class costs the same as last year.

Special events such as seminars we will host over week-ends and so on are not included in your training sessions. The above only applies to regular training sessions throughout the year and also excludes a new series of session we are planning for the new year which will only be unveiled later.

After all a little bit of unknown is always a good thing in training!